common asthma triggers

Asthma can be stressful and challenging. Dust is a good example. Infections linked to influenza (flu), colds, and respiratory syncytial virus (RSV) can trigger an asthma attack. Seal cracks or openings in cabinets, walls, baseboards, and around plumbing. Exposure to occupational triggers, such as chemicals used in farming, hairdressing and manufacturing Strong emotions can lead to very fast breathing, called hyperventilation, that can also cause an asthma attack. Don’t forget to inspect your home’s outside to see where bugs might be hiding. To learn more about mold cleanup in the home after a flood see Homeowner’s and Renter’s Guide to Mold Cleanup After Disasters. If you are allergic, it’s best to not have any animals indoors. Consider the options listed in this…, Severe asthma affects everyone differently, and it can be difficult to get under control. The fragrances can trigger asthma attacks. When you are exposed to bothersome allergens, you may experience asthma or allergy symptoms, including coughing, wheezing, chest tightness, runny nose, and/or watery eyes. This is known as occupational asthma. Pet dander from cats and dogs is a common trigger for people with asthma, as many are allergic. Any disinfectant can trigger an asthma attack, but you can take steps to reduce the chances of that happening: Use soap and water or cleaners certified by the. Take this assessment to see the impact of…, An allergic asthma attack can be life-threatening. Buy dust-proof pillow wraps that go between your pillow and your pillowcase. Physical exercise; some medicines; bad weather, such as thunderstorms or high humidity; breathing in cold, dry air; and some foods, food additives, and fragrances can also trigger an asthma attack. Be sure to toss out any shower curtains, rugs, leaves, or firewood with mold or mildew. Clean visibly dirty surfaces before disinfecting. Carpets and rugs are dust magnets, too. Some tips to help you eliminate these asthma … An allergy to a food can trigger asthma. Additionally, proteins found in an animal’s saliva, feces, urine, hair, and skin can trigger asthma. 1. Once you know your triggers, trying to avoid them may help control your asthma symptoms. Disinfectants can trigger an asthma attack. Pets and animals, while adorable, can trigger an asthma episode in people who are allergic to them. Pollens are most troublesome during spring and fall, although flowers, weeds, and grasses bloom throughout the year. You will be subject to the destination website's privacy policy when you follow the link. Secondhand smoke can trigger an asthma attack. Some of the most common causes of occupational asthma … It’s important to identify your triggers … This pollution can come from many sources, including factories, cars, or wildfire smoke. The trigger: Dust mites According to the Asthma and Allergy Foundation of America, dust mites are one of the most common triggers for asthma and allergies. Triggers spark asthma symptoms like shortness of breath, wheezing, tightness in the lungs, and coughing, which may contribute to an asthma attack and the use of a rescue inhaler. Asthma is a complex condition, and there's no one single treatment for people with moderate to severe symptoms. Your doctor will inject tiny amounts of the allergen into your body, and over time your body will learn to recognize it and not respond to it as severely as it once did. To help limit your exposure to asthma triggers, follow a schedule for cleaning and disinfecting to prevent overuse of products. 1. Here are five of the most common asthma triggers and tips for reducing your risk of an attack. Perfumes and heavily scented items can aggravate your airways. These are things that are harmless to most people, but can cause flare-ups in kids with asthma. What are common asthma triggers? If you have asthma and are allergic to dust mites, they can trigger an asthma attack. For buildings with heating or cooling systems that have fresh (outdoor) air intakes, turn on the fresh air intake to bring in fresh air. If you discover a cockroach problem, take steps to eliminate them. Remember, for most … Avoid them whenever possible, and you’ll avoid flare-ups and feel better. CDC twenty four seven. Run the bathroom exhaust fan or open the window when showering. Sinus infections, allergies, pollen, breathing in some chemicals, and acid … Get rid of mold in your home to help control your attacks. Pay attention to air quality forecasts on radio, television, and the internet and check your newspaper to plan your activities for when air pollution levels will be low. Read on to learn some…. These tiny pests feed on dead skin and dander shed by humans and pets alike, living in mattresses, carpets, and other fabric-clad items in your home. Another common asthma trigger, dust mites are microscopic bugs that are commonly found in the dust inside of homes. Indoor pets should be bathed frequently. This irritation in your airway or fast breathing can cause an asthma flare-up too. 1. Common asthma triggers include respiratory infections, allergens, irritants, exercise and emotions. Centers for Disease Control and Prevention. Exposure to cold weather may also cause a flare-up in some people. Because knowing and understanding potential asthma triggers can help you more effectively manage your asthma, we put together a guide to common asthma triggers… Remove as many water and food sources as you can. The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website. 2 Once in the airways, they set off a reaction that leads to asthma symptoms: wheezing, coughing, shortness of breath, and chest tightness. To control pests in your home: Furry pets can trigger an asthma attack if you are allergic to them. Some of the most common indoor asthma triggers include environmental tobacco smoke (secondhand smoke), dust mites, mold, cockroaches and other pests, and household pets. Saving Lives, Protecting People, EPA’s 6 steps for Safe and Effective Disinfectant Use, Adults – Medical clinics/physicians’ office, Children – Hospital emergency departments, Children – Medical clinics/physicians’ office, Mixed Age Groups – Medical clinics/physicians’ office, Pregnant Women – Medical clinics/physicians’ office, Health care providers – Medical clinics/physicians’ office, State and City Asthma Contacts and Programs, Historical Information:  Asthma at a Glance 2002-2010, 1A. This treatment can reduce your asthma symptoms during a flare-up and may make some triggers more manageable. Wear protective gear such as gloves and goggles. If you can’t or don’t want to find a new home for the pet, decrease your exposure by: People with asthma are not allergic to their pet’s fur, so trimming a pet’s fur will not help your asthma. If exercise-induced asthma is a concern, talk with your doctor about medications that help prevent asthma flare-ups when you’re physically active. How To Deal With Common Asthma Triggers 1. Less air causes a person to feel short of breath, and the air moving out through the tightened airways causes a whistling sound known as wheezing. Breathing in too much of this smoke can cause an asthma attack. Strategies for Managing the Symptoms of Allergic Asthma, Asthma and Your Diet: What to Eat and What to Avoid, Tips for Tracking Your Severe Asthma Triggers, 4 Changes I Made to Manage My Severe Asthma Symptoms, Finding the Right Specialist for Allergic Asthma: Learn the Difference, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Although you can’t cure asthma, you can control it. Knowing the common asthma triggers can make the life of an asthma patient much easier. Common triggers include cold and flu, dust mites, smoke, exercise and pollen. Common allergens like animal … Exercise – especially in cold air – is a frequent asthma trigger. High humidity increases the risk for mold and mildew growth. 5 common asthma triggers. In some cases, asthma is associated with substances you may be exposed to at work. Replace absorbent materials, such as ceiling tiles and carpet, if mold is present. Examples include colds, respiratory infections, pneumonia, and the flu. This way you can discover what allergens cause you to develop an asthmatic flare-up. Exposure to secondhand smoke 6. Follow @CDCasthma on Twitter to learn more about helping people with asthma live healthier lives by gaining control over their asthma. However, with a little planning, you can learn to prevent exposure to your triggers and reduce your risk for an asthma flare-up or attack. If you have asthma, an asthma attack can happen when you are exposed to “asthma triggers.” Your triggers can be very different from those of someone else with asthma. In general, the things that trigger asthma are small enough to be inhaled and make it into the airways. Choose products for disinfecting that are less likely to cause an asthma attack, such as products with hydrogen peroxide (no stronger than 3%) or ethanol (ethyl alcohol). Focus On: Walking Through the Steps and Standards, Tool for Assessing Asthma Referral Systems (TAARS), Resources for Health Professionals and Schools, Asthma: A Presentation of Asthma Management and Prevention, Most Recent State or Territory Asthma Data, Asthma-related physician office visits 2010–2016, Asthma Attacks among People with Current Asthma, 2014–2017, Uncontrolled Asthma among Children, 2012–2014, Flu Vaccination among Adults with Current Asthma, Flu Vaccination among Children with Current Asthma, Usual Place for Medical Care among Children, Number of Visits to a Health Care Provider(s) among Children, Asthma-related Missed School Days among Children aged 5–17 Years, Asthma Severity among Adults with Current Asthma, Asthma Severity among Children with Current Asthma, Overuse of quick-relief medication among persons with active asthma, Use of long-term control medication among persons with active asthma, Uncontrolled Asthma among Persons with Current Asthma, Percentage of People with Asthma who Smoke, Insurance coverage and barriers to care for people with asthma, Asthma Prevalence in the U.S.: Slide set [PPTX – 3.8 MB], Measures to Identify and Track Racial Disparities in Childhood Asthma, Table 10: Examples of Some Possible Response Scenarios, U.S. Department of Health & Human Services. Exposure to pollen, air pollution, cigarette smoke, and fumes from burning vegetation can make your asthma flare up. For some people, asthma can be triggered by exercise, infections, cold air, gastroesophageal reflux disease or stress. Allergies – Many asthma sufferers have allergies. If you believe you have allergic asthma, ask your doctor about getting an allergy test. Avoid being outside during peak pollen times of day. Being overweight 4. Using an air cleaner with HEPA filter, and. © 2005-2021 Healthline Media a Red Ventures Company. Air conditioning reduces indoor air pollutants, such as pollen, and it lowers the humidity in the room or house. Physicians Premier, your Bryan, TX emergency room, shares some common asthma triggers that you should avoid. If you have carpeting in your home, it may be time to bid adieu and have hardwood floors put down instead. These include: 1. Learn more about the type of specialists that treat allergic…, Allergic asthma symptoms can interfere with your daily life, especially if you experience them often. Additionally, food allergies may cause an asthma attack, especially if you have a history of having an anaphylactic reaction to a food allergen. Dry damp or wet items within 24 to 48 hours to prevent mold growth. Allergens like dust and mold. Dust mites are microscopic bugs that are in many homes. Allergic Asthma Attack: When Do You Need to Go to the Hospital? Some of the most common triggers are: Tobacco smoke is unhealthy for everyone, especially people with asthma. Use air conditioning if you have it. Follow these precautions when cleaning or disinfecting places where people with asthma may spend time, such as homes, schools, or workplaces: To learn more about cleaning to prevent illness in your home, including which products are effective, see Cleaning and Disinfecting your Home. Some triggers are so common that you can’t avoid them. At least every 2 to 3 days, vacuum or sweep areas that might attract cockroaches or mice. In this case, using the highest MERV rating possible will provide the most effective air cleaning. If you have asthma, people should never smoke near you, in your home, in your car, or wherever you may spend a lot of time. Use an air conditioner or dehumidifier to maintain low indoor humidity. Stress, anxiety, and other strong emotions can also trigger fast breathing. Avoid disturbing dust because it can be an asthma trigger. Asthma UK has more information on asthma triggers. Common Asthma Triggers • Many people with asthma have allergies, which can trigger asthma symptoms. Asthma triggers are common, which is precisely what makes them so troublesome. When the airway comes into contact with one of many asthma triggers, it becomes inflamed, constricts, and fills with mucus. Exhausting the air (blowing it outside) is the most effective way to remove disinfectant vapors. Dust mites, a common allergen, love to hide out in places and rooms we frequent, including bedrooms, living rooms, and offices. Removing these common triggers from your home can help you manage your child’s asthma … Our website services, content, and products are for informational purposes only. Feathered and furry friends can trigger asthma, Finding the Right Specialist for Allergic Asthma - Learn the Difference, Allergic Asthma and Your Lifestyle: Assess the Impact. Use pesticide baits and traps in areas away from children and pets, following manufacturers’ instructions. Respiratory Infections Cause Attacks. Exposure to exhaust fumes or other types of pollution 7. Dander is one trigger, and all animals have it (some more than others). Invest in a dehumidifier if humidity is a concern. Work with your doctor to identify your asthma triggers. One of the most common asthma attack triggers… Asthma symptoms may be triggered by exposure to an allergen (such as ragweed, pollen, animal dander or dust mites), irritants in the air (such as smoke, chemical fumes or strong … Call an exterminator or use roach gels to reduce the number of bugs in your home. Exercise can be a common asthma trigger, but this is one trigger you shouldn’t avoid. Visit these … Additionally, … This “allergic asthma” is the most common form of asthma. Gut health is key to overall health, therefore, taking care of anything going on within the gut, can help relieve symptoms of asthma… During normal breathing, the bands of muscle that surround the airways are relaxed, and air moves freely. Avoid using bleach (sodium hypochlorite) or quaternary ammonium compounds in enclosed spaces and limit their use. Be wise about incorporating physical activity, exercise, and outdoor activities into your life. Most air filters will not remove disinfectant vapors, though. Irritantsare things in the environment that irritate your lungs and make it difficult for you to breathe, even though they are not an allergy for you. Indoor mold growth is often found in damp areas such as kitchens, bathrooms, and basements, or in areas where water damage has occurred. Wash linens on the hottest water setting. Mold and mildew are two big asthma triggers. Always follow the instructions on the product label. Healthline Media does not provide medical advice, diagnosis, or treatment. A number of factors are thought to increase your chances of developing asthma. Using a high efficiency filter (MERV 13 or higher) with your heating and cooling system can help keep air clean by removing particles such as smoke, pollen, and traffic pollution from the air. Last medically reviewed on August 2, 2016, Eating a balanced diet with lots of fresh fruits and vegetables may help improve asthma symptoms. Don’t use down-filled pillows, quilts, or comforters. Learn more here about the best foods to eat for…. Spray or pour spray products onto a cleaning cloth or paper towel instead of spraying the product directly onto the cleaning surface (if the product label allows) to help limit exposure. If you think a furry pet may be causing attacks, you may want to find the pet another home. Avoid using sprays and foggers as these can cause asthma attacks. Food allergies (not a common trigger in adults, but can cause asthma symptoms, usually in children under age 5) Some people are affected by a number of triggers, while others may only have one trigger such as in exercise-induced asthma. Having another allergic condition, such as atopic dermatitis or allergic rhinitis (hay fever) 3. But certain lifestyle changes can make a big difference…, If you have allergic asthma, you may benefit from seeing a specialist for treatment. You can prevent flare-ups from these triggers by being aware of damp places in your kitchen, bath, basement, and around the yard. When a person with asthma is exposed to a trigger it can cause a sudden asthma attack, episode, or flare-up. In fact, the common cold is behind around 4 out of 5 bad asthma attacks. Humidity levels change over the course of a day, so check the humidity levels more than once a day. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. Watch out for an attack when you can’t avoid the triggers. Vacuum carpets, area rugs, and floors regularly using a vacuum equipped with a HEPA filter. Move away from the trigger (such as the area that was cleaned) if you experience an asthma attack, and follow your. These bugs and their droppings are a potential asthma trigger. Though allergic asthma is very common, there are other types of asthma with different kinds of triggers. The best way to avoid a flare-up from these triggers is to avoid the animal altogether. Cover up, store, and remove open water and food containers. “Secondhand smoke” is smoke created by a smoker and breathed in by a second person. If your workplace contains airborne irritants such as chemicals, paints, or sawdust, your employer has an obligation to move you to an unaffected area for your health. In some cases, avoiding all of your asthma triggers can be difficult. Avoid products with fragrances. You can’t cure asthma, you 're at a higher risk for and... Sprays and foggers as these can cause flare-ups in kids with asthma healthier. Can control it as soon as you can discover what allergens cause you develop... Symptoms during a flare-up and may make some triggers more manageable trigger ( such as atopic dermatitis or allergic (! 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